This year, the kids went back to school but stayed home, so if you're a mom or dad, chances are you have hungry kids or teens at home all day, all while you have to work.
Making food and working from home can be tricky, but you can save a bit of time by planning your meals in advance and including family members when possible, for example, so bring them into the kitchen and show them these snack ideas healthy to eat while studying from home.
1. Fruits with peanut butter
Nut butters, either almonds or peanutsFor example, they go very well combined with fruits such as apple or banana and will leave you satisfied for a long time. You can apply the cream directly to the fruit and make apple slice toast, for example, or make sandwiches rich in fiber and protein.
2. Mix of nuts
The mix of nuts is an easy and super healthy snack that only requires stirring walnuts, almonds and dried fruits such as blueberries; In addition, you can add dark chocolate chips to obtain an irresistible combination, but that does not contain much sugar. These ingredients are excellent sources of the vitamins, minerals, and antioxidants that teens need for optimal health.
3. Chia pudding
Chia seeds are loaded with nutrients including protein, healthy fats, magnesium, calcium, manganese, and phosphorous. You can make chia pudding with yogurt, coconut milk, with peanut butter and jelly, and add antioxidant-rich blueberries, grated coconut, blackberries, or whatever fruit you like.
4. Boiled Eggs It
may only be used for breakfast, but boiled eggs can also be a great snack that requires nothing more than to bring water to a boil and cook in it for about 10 minutes. Eggs are an excellent source of protein, healthy fats, and a variety of vitamins, minerals, and antioxidants, and you only need lemon, salt, and sauce for everyone to crave them.
5. Greek Yogurt with Fruit and Nuts
For sweet cravings, yogurt with fruit is perfect. You can make a tasty, protein-packed parfait layered in a jar with Greek yogurt, blackberries, chopped walnuts, and chia seeds. Greek yogurt contains 15 grams of protein per 170 gram serving and is ideal for the time between breakfast and lunch.
6. Roasted Chickpeas
Chickpeas are packed with protein (they contain about 19g of protein in 100g of chickpeas) and can be a great snack if you roast them in the oven and garnish with a little olive oil and a dash of salt, or lemon.
7. Guacamole with baked tortilla chips
It seems that avocado does not need a presentation in which to talk about its benefits, because it is already ultra delicious, but in addition to that, they are rich in healthy fats, fiber, magnesium, folic acid and potassium. Making guacamole is super easy and even children or teenagers can prepare it and combine it with vegetables and baked tortilla chips, to avoid excess fat.
8. granola bars
The bars granola are super practical and can make home or look good choices in the supermarket, which do not contain a lot of sugar. They should be bars that contain protein and granola made with whole foods, and can be sweetened with fruits. These bars will provide you with a good source of protein, fiber, and healthy fats.
9. Cheese Sticks
Whole milk cheese not only provides calcium, protein, and healthy fats, but also important minerals, such as zinc and selenium, which are good for immune health. Teenagers need sources of healthy fat in their diets, so look for cheeses like mozzarella or quesillo, also known as Oaxaca cheese.
10. Dehydrated Fruits and Vegetables
Craving for chips can be replaced by dehydrated or air-fried fruits and vegetables, thus becoming a snack that both you and teens can enjoy. They can be fruits and you can accompany them with a little nuts or seeds if you want something more abundant.
If you can make these homemade snacks, you will have control over the amounts of salt, fat and sugar, but if you plan to buy them already made, remember to look for products that use quality ingredients.
